Pregnancy Yoga · Westmead, NSW
Prepare your body and mind for birth, together
Gentle, certified prenatal yoga at Aurellia Wellness for Women, Westmead. Book your free trial group class today.
Free
Trial group class
All-Female
certified team
Westmead
NSW studio
Small Group
& private sessions
Yoga for Pregnancy
A safe, nurturing space to prepare for birth
Each class includes gentle yoga, breathing and meditation to help you feel calm and connected to your body and baby.
- Relieves back pain, hip and pelvic tension, and swelling
- Improves posture and circulation throughout pregnancy
- Enhances lung capacity and endurance for labour
- Strengthens the pelvic floor and core, safely
- Cultivates relaxation and emotional calm
Find What Moves You
Free Trial Yoga Group Classes
Join our welcoming community at Aurellia Wellness and enjoy yoga classes designed specifically for women — no experience or equipment needed.
Session Options
Prenatal yoga, priced simply
Class type
Private
Group
Prenatal Yoga – 60 min
Private: $100
Group: $30 casual / $100 (4-class pass)
Postnatal Yoga – 60 min
Private: $100
Group: $30 casual / $100 (4-class pass)
Mums & Bub Yoga – 60 min
Private: $100
Group: $35 casual / $120 (4-class pass)
Your first group class is free — mention this page when you call to book.
- Yoga Australia & Yoga Alliance certified teachers guide every class
- Including a C-IAYT Certified Yoga Therapist specialising in medical yoga therapy
- And a Registered Midwife and qualified pregnancy yoga teacher
- Hands-on, personalised adjustments - safe for every stage of pregnancy
Visit Us
Located in the heart of Westmead
Aurellia Wellness for Women is based in the Daher Centre, Westmead – a calm, welcoming studio purpose-built for women’s health and wellness.
Ready When You Are
Book your free prenatal yoga trial today
Call the studio directly, or scan the code to visit our booking page – Suite 25, Daher Centre, Westmead.
Scan to book online at wellnessforwomen.com.au