YOGA FOR WOMEN
At Aurellia Wellness for Women, yoga is mindful medicine for body, mind, and spirit. Our women’s yoga classes invite you to pause, breathe, and reconnect, honouring your body with compassion through every stage of womanhood.
The Essence of
WOMEN’S HEALTH CARE AT AURELLIA
Women’s health changes over time, shaped by factors such as hormones, stress, lifestyle, and major life transitions. At Aurellia, this assessment is designed to help identify patterns, risks, and opportunities for prevention, offering practical insight into your current health and clear guidance on what may support you moving forward, with GP-led care that can be coordinated alongside Aurellia’s allied health services if needed.
WHY WOMEN CHOOSE A HEALTH & WELLNESS ASSESSMENT
Physiotherapy at Aurellia is gentle yet powerful, blending clinical precision with a nurturing touch. We work with your body, at your pace, focusing on the areas that matter most to women’s health.
Our care commonly supports:
FOR EVERY WOMAN’S WELLNESS
Improve posture, mobility, and calmness of mind.
FOR HORMONAL BALANCE
Gentle breathwork and sequences to support menstrual health, perimenopause, thyroid and adrenal balance.
FOR EMOTIONAL WELLNESS
Practices that nurture confidence, clarity, and self-compassion.
Each women’s yoga class combines movement, breath, and mindfulness, empowering you to listen to your body and find inner ease.
MEET OUR YOGA TEACHERS
DR BEATRICE CHAN
Prenatal & Postnatal Yoga Teacher | Registered Midwife
Beatrice brings together midwifery expertise and yoga to support women through pregnancy, birth, and motherhood with calm, grounded care.
With over 7 years’ experience as a Registered Midwife, she has supported women and families through pregnancy, labour, and birth, helping women trust their bodies, feel confident in movement, and reconnect with themselves during motherhood and beyond.
Her background in classical ballet led her to yoga in 2014, where she discovered conscious movement, breath, and connection to self. Beatrice has completed over 460 hours of training, holding a Diploma of Yoga Teaching with the International Yoga Teachers Association (IYTA), alongside specialised training in Prenatal and Postnatal Yoga and Advanced Yin Yoga. She also holds a Bachelor of Nursing and a Postgraduate Degree in Midwifery from the University of Technology Sydney, and specialises in prenatal and postnatal, restorative, Hatha, and Vinyasa yoga.
DR BIJAL GHELANI
General Practitioner & Yoga Instructor
Dr Bijal Ghelani brings together medical expertise and holistic wellbeing to support women through every stage of life.
As a General Practitioner with a special interest in women’s health, mental health, and chronic disease management, she understands how closely physical symptoms, emotional wellbeing, and life circumstances are connected. Her consultations are thoughtful, thorough, and centred on the whole person.
Alongside her medical practice, Bijal is an experienced yoga teacher with over seven years of teaching experience. Her classes focus on nervous system regulation, stress recovery, mobility, and emotional balance, particularly supporting women navigating burnout, hormonal shifts, or chronic health concerns.
At Aurellia, Bijal offers care that is evidence-informed, compassionate, and deeply respectful of each woman’s journey.
“True health is not just the absence of illness, it’s feeling supported and at ease in your body.”
RUCHA DESHPANDE
Certified Medical Yoga Trainer & Internationally Accredited Yoga Therapist
Rucha Deshpande is an internationally trained Medical Yoga Therapist specialising in personalised yoga therapy for women’s health, pregnancy, postpartum recovery, and chronic conditions.
With extensive training in medical yoga, therapeutic movement, stress management, and lifestyle guidance, she designs structured, goal-based programs that support both physical symptoms and emotional wellbeing.
Rucha has worked with women managing PCOS, endometriosis, thyroid conditions, diabetes, anxiety, postpartum recovery, and musculoskeletal pain. Her sessions are calm, intentional, and tailored to the individual.
At Aurellia, Rucha’s work reflects our commitment to integrated, compassionate care that honours the whole woman.
“Healing is most powerful when women feel understood and supported.”
WHAT OUR CLASSES INCLUDE
YOGA FOR PREGNANCY
Pregnancy is a time of profound transformation. Our Prenatal Yoga sessions offer a safe, nurturing space to prepare for birth while supporting your physical and emotional well-being.
Benefits:
- Relieve back, hip, and pelvic tension
- Improve posture and circulation
- Strengthen pelvic floor and core
- Build endurance for labour
- Cultivate relaxation and emotional calm
Each class includes restorative postures and breathing techniques to help you feel grounded, connected, and confident. Most women begin from 14 weeks onward, guided by our certified prenatal yoga teachers.
YOGA FOR POSTPARTUM RECOVERY
After childbirth, healing takes time. Our Postnatal and Mums & Bubs Yoga sessions are designed to restore your strength safely — from the inside out.
Benefits:
- Support pelvic floor and abdominal recovery (diastasis recti)
- Release neck, shoulder, and back tension
- Rebuild energy and confidence
- Encourage bonding with your baby through mindful movement
Classes can begin from 6 weeks postpartum (8 weeks post-caesarean), led by our yoga therapists and women’s health physiotherapists.
YOGA FOR EVERY STAGE OF WOMANHOOD
Beyond pregnancy and postpartum, our women’s yoga classes nurture women at all life stages.
Hatha Yoga
Energising flow for vitality and circulation.
Vinyasa Yoga
Energising flow for vitality and circulation.
Yin Yoga
Deeply restorative, balancing the nervous system.
Restorative Yoga
Gentle release for hormonal balance and rest.
Specialised therapeutic sessions are also available for PCOS, menopause, endometriosis, thyroid health, and stress management.
PRICING & CLASS OPTIONS
All sessions are held in Aurellia’s peaceful Westmead studio, a women-only sanctuary designed to restore calm and connection.
BOOK YOUR FIRST VISIT
Whether you're ready to begin or just exploring, we're here for you.
BEGIN YOUR JOURNEY WITH US
Whether you’re nurturing new life, rebuilding your strength, or seeking calm amidst life’s transitions, Aurellia Yoga is here to guide you — at your pace, in your season.
