WOMEN’S HEALTH PHYSIOTHERAPY
At Aurellia Wellness for Women, our physiotherapy services are thoughtfully designed to restore strength, mobility, and balance through every stage of womanhood.
Whether you’re addressing pelvic symptoms, or beginning rehabilitation after childbirth, our team provides gentle, individualised care that honours your body and your journey.
The Essence of
WOMEN’S PHYSIOTHERAPY AT AURELLIA
Our approach to women’s health physiotherapy blends clinical expertise with kindness, understanding, and a focus on whole-body wellbeing. Each session begins with listening, learning your story, your symptoms, and your goals, before creating a personalised plan that supports long-term healing and confidence.
OUR APPROACH TO WOMEN’S PHYSIOTHERAPY
Physiotherapy at Aurellia is gentle yet powerful, blending clinical precision with a nurturing touch. We work with your body, at your pace, focusing on the areas that matter most to women’s health.
Our care commonly supports:
PELVIC FLOOR SUPPORT
Assessment and treatment for bladder concerns, prolapse, and pelvic pain through personalised pelvic floor physiotherapy.
PREGNANCY CARE
Relief from back, hip, and pelvic girdle discomfort, alongside birth preparation and relaxation techniques through tailored pregnancy physiotherapy.
POSTNATAL RECOVERY
Restoring strength and function after birth, including support for abdominal separation (diastasis recti) and caesarean recovery with post-pregnancy physiotherapy.
CORE RECONNECTION
Safe, progressive exercises to rebuild deep core stability, confidence, and ease in everyday movement.
FOR EVERY WOMAN’S WELLNESS
Practical guidance on posture, feeding positions, lifting techniques, and returning to exercise with confidence.
FUTURE OFFERINGS (COMING SOON)
Pessary fitting for pelvic floor support and Emsella chair therapy.
PELVIC FLOOR SUPPORT
Assessment and treatment for bladder concerns, prolapse, and pelvic pain through personalised pelvic floor physiotherapy.
PREGNANCY CARE
Relief from back, hip, and pelvic girdle discomfort, alongside birth preparation and relaxation techniques through tailored pregnancy physiotherapy.
POSTNATAL RECOVERY
Restoring strength and function after birth, including support for abdominal separation (diastasis recti) and caesarean recovery with post-pregnancy physiotherapy.
CORE RECONNECTION
Safe, progressive exercises to rebuild deep core stability, confidence, and ease in everyday movement.
FOR EVERY WOMAN’S WELLNESS
Practical guidance on posture, feeding positions, lifting techniques, and returning to exercise with confidence.
FUTURE OFFERINGS (COMING SOON)
Pessary fitting for pelvic floor support and Emsella chair therapy.
MEET OUR PHYSIOTHERAPIST
MANINDER (MANI) RAI
With over 20 years of experience across Australia and the UK, Maninder (Mani) Rai brings both deep clinical knowledge and heartfelt compassion to every session.
Mani is a registered physiotherapist, APA member, and is registered with AHPRA and the Health & Care Professions Council (UK). She specialises in women’s health physiotherapy, including pelvic floor rehabilitation, pregnancy and postpartum care, and musculoskeletal recovery.
Her training includes:
- Pelvic floor dysfunction management
- SIJ and lower-back pain in pregnancy
- Diastasis recti rehabilitation
- Antenatal education
- APPI-certified Pilates
- Acupuncture for holistic healing
From leading women’s health programs within the NHS to private practice in Sydney, Mani is deeply committed to helping women rebuild trust in their bodies.
Her sessions are more than treatment; they are a space to feel seen, supported, and strong again.
“Every woman’s journey is unique. My role is to listen, guide, and empower you to feel at home in your body again.”
– Mani Rai
WHAT OUR CLASSES INCLUDE
PHYSIOTHERAPY FOR WOMEN'S HEALTH
Our standard physiotherapy sessions relieve pain, restore movement, and rebuild strength, with personalised care to help you move confidently again.
Benefits:
- Reduced pain and muscle tension
- Improved joint mobility and flexibility
- Better posture and movement patterns
- Faster recovery from injury or surgery
- Greater strength, stability, and confidence in daily movement
Each session blends hands-on treatment, targeted exercise, and practical guidance for lasting results.
PHYSIOTHERAPY DURING PREGNANCY
Pregnancy brings incredible change, along with new physical demands. Our pregnancy physiotherapy services support you to stay comfortable, mobile, and strong as your body prepares for birth.
Benefits:
- Relief from lower-back, hip, and pelvic discomfort
- Safe strengthening of the core and pelvic floor
- Support for postural changes as your body grows
- Reduced swelling and improved circulation
- Preparation for labour and birth
Your physiotherapy plan is tailored to your trimester, lifestyle, and symptoms to ensure safety and comfort.
PHYSIOTHERAPY FOR POSTPARTUM RECOVERY
After birth, your body deserves thoughtful care and guided rehabilitation. Our post pregnancy physiotherapy sessions support safe recovery, rebuild strength, and restore your confidence in movement and daily activity.
Benefits:
- Pelvic floor rehabilitation and symptom relief
- Abdominal separation (diastasis recti) assessment + treatment
- Relief from postural strain (feeding, carrying, lifting)
- Support for returning to exercise, intimacy, and daily function
Start from 6 weeks postpartum (vaginal) or 8 weeks (caesarean), unless otherwise recommended by your healthcare provider.
PREPARE - Aurellia Birth Ready Program
A physiotherapist-led small group program from 28 weeks gestation, combining birth preparation, pelvic floor education, labour positioning, and postnatal recovery support in a supportive environment.
Maximum 8 women per group. Partner session included. Individual and group classes available.
This Program Is For You If You..
• Are 28–36 weeks pregnant
• Want to feel informed and prepared for labour
• Are experiencing pelvic pain, back discomfort, or birth anxiety
• Want expert guidance and practical support
What We Cover Across 5 Modules:
• Pelvic Floor Education and Exercises
• Labour Positions and Movement Strategies
• Breathing and Pain Management Techniques
• Perineal Care and Birth Preparation
• Postnatal Recovery Planning
RESTORE - Aurellia Postnatal Recovery Program
A physiotherapist-led 6-week postnatal recovery program focused on pelvic floor rehabilitation, core recovery, strength, and safe return to exercise.
Maximum 8 women per group.
Suitable for vaginal and caesarean births. Babies are warmly welcome.
This Program Is For You If You..
• Are 6+ weeks postpartum (8+ weeks after caesarean birth)
• Are experiencing leaking, prolapse, back or pelvic pain
• Want guided core and diastasis recti recovery
• Want support returning safely to exercise
6-Week Program Includes:
• Week 1 – Foundation & Assessment
• Week 2 – Core Reconnection
• Week 3 – Strength & Stability
• Week 4 – Functional Movement
• Week 5 – Building Endurance
• Week 6 – Return to Exercise Planning
PRICING & MEDICARE
INITIAL ASSESSMENT (NON - PREGNANT)
INITIAL ASSESSMENT (PREGNANT)
INITIAL ASSESSMENT (POSTNATAL)
FOLLOW-UP APPOINTMENTS
ANTENATAL GROUP CLASSES
POSTPARTUM PILATES GROUP CLASSES
BIRTHING PREPARATION SESSIONS
BORN READY PROGRAM
*Medicare rebates are available for eligible physiotherapy services with a GP referral under a Chronic Disease Management Plan. Private health rebates may apply depending on your level of cover.
BOOK YOUR FIRST VISIT
Whether you're ready to begin or just exploring, we're here for you.
START YOUR HEALING JOURNEY WITH US
Whether you’re seeking women's health physiotherapy, preparing for birth with pregnancy physiotherapy, or rebuilding strength with post-pregnancy physiotherapy, our team is here to support your body and your confidence.
