PILATES FOR WOMEN
At Aurellia Wellness for Women, our Pilates sessions are delivered under the guidance of a qualified Women’s Health Physiotherapist, not a fitness instructor. Every women’s pilates class is designed to safely strengthen your core, restore pelvic floor function, and support long-term musculoskeletal health through pregnancy, postpartum recovery, and beyond.
The Essence of
PILATES FOR WOMEN
At Aurellia, Pilates is guided by a Women’s Health Physiotherapist and grounded in clinical understanding. Before you begin, we assess pelvic floor function, core activation, posture, and any pain or instability, so your program reflects your body, not a generic template.
From pregnancy to postnatal recovery and beyond, every session is structured, supervised, and tailored to your stage of life. This is not about pushing harder. It’s about building strength safely, progressively, and with long-term confidence in mind.
THE POWER OF PILATES FOR WOMEN’S WELLNESS
Every session is purposeful. Every progression is monitored. Strength is built steadily, safely, and with long-term function in mind.
Our care commonly supports:
PELVIC FLOOR INTEGRATION
Strengthen deep stabilising muscles safely with evidence-based clinical pilates principles.
CORE & SPINAL STABILITY
Improve posture, alignment, and functional strength through structured rehabilitation.
GUIDED, SAFE PROGRESSION
Exercise confidently during pregnancy, postpartum recovery, or injury rehabilitation.
Each women’s yoga class combines movement, breath, and mindfulness, empowering you to listen to your body and find inner ease.
MEET OUR PILATES PRACTITIONERS
MANINDER (MANI) RAI
With over 20 years of experience across Australia and the UK, Maninder (Mani) Rai brings both deep clinical knowledge and heartfelt compassion to every session.
Mani is a registered physiotherapist, APA member, and is registered with AHPRA and the Health & Care Professions Council (UK). She specialises in women’s health physiotherapy, including pelvic floor rehabilitation, pregnancy and postpartum care, and musculoskeletal recovery.
Her training includes:
- Pelvic floor dysfunction management
- SIJ and lower-back pain in pregnancy
- Diastasis recti rehabilitation
- Antenatal education
- APPI-certified Pilates
- Acupuncture for holistic healing
From leading women’s health programs within the NHS to private practice in Sydney, Mani is deeply committed to helping women rebuild trust in their bodies.
Her sessions are more than treatment; they are a space to feel seen, supported, and strong again.
“Every woman’s journey is unique. My role is to listen, guide, and empower you to feel at home in your body again.”
– Mani Rai
JIGS SHARMA
Jigs Sharma is a certified Reformer Pilates Instructor with a passion for helping women build strength, mobility, and confidence through mindful movement.
Her approach is motivating and focused on helping each client feel safe and empowered in their body.
With a strong emphasis on alignment, core stability, and injury prevention, Jigs works with women at all stages of their wellness journey. Her classes are tailored to beginners, rehabilitation clients, and pre and postnatal women.
Fluent in both English and Hindi, she creates a welcoming and inclusive environment where women from all backgrounds feel supported.
“Movement should leave you feeling stronger, more connected, and more confident in your body.”
– Jigs Sharma
WHAT OUR CLASSES INCLUDE
PILATES FOR PREGNANCY
Pregnancy changes biomechanics dramatically. Our pregnancy pilates program is delivered under physiotherapy supervision to ensure safety and trimester-appropriate progression.
Benefits:
- Pelvic stability and SIJ support
- Core strengthening without strain
- Management of pelvic girdle and back pain
- Breathwork preparation for labour
- Safe modifications as your body changes
Small group sizes (maximum 6–8 women) allow close supervision and individual correction.
PILATES FOR POSTPARTUM RECOVERY
Recovery after birth deserves structure and guidance. Our Postnatal Clinical Pilates program focuses on safe, physiotherapist-led rehabilitation.
Benefits:
- Diastasis recti recovery
- Pelvic floor strengthening
- C-section support
- Gradual return to exercise
Regular reassessments ensure steady, safe progress. This is rehabilitation, not just exercise.
PILATES FOR HEALTH CARE STAFF
Our physio-led Pilates supports healthcare professionals managing physical strain.
Benefits:
- Neck and shoulder relief
- Back pain support
- Improved posture and endurance
- Reduced tension
Early morning and lunchtime classes available.
HOW IT WORKS
Step 1 – Initial Physiotherapy Assessment (60 min)
We assess pelvic floor, core strength, posture, and goals.
Step 2 – Personalised Program Design
Exercises are tailored to your body and life stage.
Step 3 – Supervised Clinical Pilates
Small group or private sessions under physio guidance.
Step 4 – Reassessment & Progression
Structured tracking to ensure safe, measurable progress.
PRICING & CLASS OPTIONS
INITIAL PHYSIOTHERAPY ASSESSMENT
FOLLOW-UP PHYSIOTHERAPY ASSESSMENT
INDIVIDUAL CLINICAL PILATES
SEMI-PRIVATE CLINICAL PILATES GROUP OF 2
SMALL GROUP CLASS-CASUAL
SMALL GROUP CLASS-5 CLASS PACK
SMALL GROUP CLASS-10 CLASS PACK
INTRODUCTORY OFFER: INITIAL ASSESSMENT AND 3 CLASSES
CORPORATE STAFF MEMBERSHIP AFTER INITIAL MEMBERSHIP, 1 CLASS PER WEEK + 15% OFF MASSAGE, MONTHLY CHARGE
All classes are held in our calm, women-only studio designed for comfort and confidence.
BOOK YOUR FIRST VISIT
Whether you're ready to begin or just exploring, we're here for you.
BEGIN YOUR PILATES JOURNEY WITH AURELLIA
Whether you’re building strength, supporting pregnancy, or restoring your core after birth, Aurellia’s women's pilates class options are here to guide you, gently and safely.
